Meditation 3 Target Focus Note: E3

 

The design of Meditation Tape 3 was initially accidental. I often get terrible migraines, and on one of these occasions, I put on the shamanic binaural beat on top of the beat from Meditation Tape 2, and I was immediately overcome with stillness. The pain was there, but I was okay. I lied down on the couch with that combination on my headphones all day. The only thing it was missing was music.

 

The music starts with your focus from Meditation Tape 2, but then gradually includes the shamanic binaural beat from Meditation Tape 4. With this combination, the intention is to hold you in a relaxed state with the initial, fundamental binaural beat, and then slowly introduce the higher clarity that comes along with a shamanic trance state. But for me, the real target is curing my migraine, or at least allowing me to feel past it.