Meditation Tape 8 : Deep Relax : Schumann Resonance
Meditation 8 is deep relaxation with Schumann resonance, in preparation for lucid dreaming / OBE with meditation 7. I found myself restarting 7 over and over again before letting it play through. I obviously wanted the first section to last longer, so I recreated it and extended that section in tape 8. If you have the extra time, or need it to get relaxed, this is what tape 8 is for. With the added benefit of 7.83 Hz (the Schumann resonance frequency) being the primary binaural beat, centred around Eb 4. Through working on this, I found it very effective at helping me maintain a super relaxed mental state, just having it in the headphones as I’m running errands around town. That’s what the art is about. But I suspect this tape, and tape 7, may help induce lucid dreaming / OBE with the persistent theta wave binaural beat as the primary focus, bringing forth your awareness while the rest of the track pulls you down to sleep. In addition, 7.83 Hz is right on the edge of theta waves, bordering on alpha (8 Hz - 12 Hz), frequencies associated with the early stages of sleep. My lucid dream / OBE occurred in the first half hour of sleep.
Target Focus Note: Eb4 (311.13 Hz)