Meditation Tape 8 : Deep Relax : Schumann Resonance
Meditation 8 is deep relaxation with Schumann resonance, in preparation for lucid dreaming / OBE with meditation 7. I found myself restarting 7 over and over again before letting it play through. I obviously wanted the first section to last longer, so I recreated it and extended that section in tape 8. If you have the extra time, or need it to get relaxed, this is what tape 8 is for. With the added benefit of 7.83 Hz (the Schumann resonance frequency) being the primary binaural beat, centred around Eb 4. Through working on this, I found it very effective at helping me maintain a super relaxed mental state, just having it in the headphones as I’m running errands around town. That’s what the art is about. But I suspect this tape, and tape 7, may help induce lucid dreaming / OBE with the persistent theta wave binaural beat as the primary focus, bringing forth your awareness while the rest of the track pulls you down to sleep. In addition, 7.83 Hz is right on the edge of theta waves, bordering on alpha (8 Hz - 12 Hz), frequencies associated with the early stages of sleep. My lucid dream / OBE occurred in the first half hour of sleep.
Target Focus Note: Eb4 (311.13 Hz)
Meditation 8 Extended:
The track always felt like a calming energy boost for me, perfect for a sunny sunrise, hot beverage in hand. I also found visualizations involving the sun to be easy to generate and hold with Meditation VIII. So this extended version is more of an upgrade than a strict extension. The work now includes a significant musical overlay to help focus and guide intention, enhancing the emotional state that the original version naturally induced. The music is in tune with a primary binaural beat in the upper theta set to 7.83 Hz, the Schumann resonance primary frequency. This frequency also happens to be a great place if you want to entrain your brainwaves into that zone between sleep and wakefulness. This is the gateway to the hypnagogic zone, where you can experience wakeful dream images and other phenomena.
I realized recently that I was practicing a form of noting during meditation, as in Vipassana. Typically this is done by noting the thoughts as they arise and then gently moving on without the thought taking hold. The idea here being, the faster you release the thoughts the more free you are from them. This is called rapid cycling. What I am doing, is entraning the rate of thought flicker to the binaural beat frequency. 7.83 Hz is great for this because it is quite rapid, but allows for just enough time for the thoughts to latch on to the rate. Much faster and we seem to hit an upper limit, but my next experiment will target 10 Hz.
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The visuals represent my current stage of spiritual evolution…a sentence I never thought I would say. But over the last few years of digging and practicing, it has become clear to me that there is more to the universe than our physical overlay, and probably a lot more. The centre of this investigation is consciousness. All signs point towards consciousness, an obvious fact to anyone who does even just a little digging.
The mystery of golgotha, as Steiner puts it, is at the centre of my inquiry right now. So you’ll see represented here a village that has grown beyond its modest church, and is now tasked with balancing the forces of Lucifer and Ahriman to either side, with the old church standing in the middle as a reminder of the heart at the centre of the scale. The animation at the end represents a visualization I’ve been using while meditating, specifically with Meditation VIII Extended. This was partially inspired by my experience of the full eclipse…which blew me away emotionally. The visual helps bring me back there.
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